Our first awareness of balance comes from our body. Our bodies tend to be sculpted by our lifestyles and our habitual actions; how long do you sit hunched over a computer every day? Pilates is superb for correcting these postural imbalances.
“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” Joseph Pilates
Balance of Life specialises in the STOTT PILATES® method, a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Practitioners follow exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints.
Pilates’ focus on core strength, movement and flexibility means that it is suitable for all, male or female, regardless of body type and level of ability, and applicable to those recovering from injury, supporting those undertaking sport-specific training and in our everyday life.