STOTT PILATES®
The STOTT PILATES® method of training has earned an international reputation as one of the worlds most respected. Instructors adhere to a code of practice, professional ethics and a continuing programme of education. The training incorporates extensive practical and anatomical examination and consequently STOTT PILATES® trained instructors are some of the most sought after Pilates instructors worldwide. Quality of training and personal client attention distinguishes this method of Pilates from mass appeal classes available elsewhere.
STOTT PILATES® incorporates modern theories of exercise science and spinal rehabilitation through the Five Basic Principles. As the basis of the exercises in this Pilates technique, these biomechanical principles are related to body awareness and proper alignment, the five work together to create exercise that is safe and effective.
“The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology [Pilates] that this unique trinity of a balanced body, mind, and spirit can ever be attained.”
Joseph Pilates
Please read this downloadable PDF if you would like further details of the Five Basic Principles of STOTT PILATES®.
Regular Pilates practice will create a supportive core, tone, stretch and rehabilitate your body bringing you into balance and neutral alignment. The carefully designed sequences of movements aim to create a long, lean and strong physique and will leave you feeling calm, refreshed and energised.
Find out more about the STOTT PILATES® method of training